The womb.love Holistic Birth Preparation course recognises pregnancy, labour and birth as an opportunity for transformation, healing and connection.
Whilst this 5 week journey will give you an understanding of what to expect and how to best prepare for parenthood, it will also support you with the information and tools on how to navigate the process with confidence and clarity while keeping in touch with your intuition throughout.
As a birth and postnatal doula, I am devoted to supporting parents to feel held and witnessed in this metamorphosis into parenthood. I work from a core belief that centering the health and wellbeing of the mother / birthing person is central to all else in their orbit.
Mindfulness and movement practices are sprinkled throughout, along with rituals to honour the rite of passage that is being walked. The intention here is to support you with creating space for the emotional and spiritual process that is taking place.
In these sessions, you’ll get stuck into a wide variety of topics to support you to feel prepared, be armed with practical tools and be held as you have the all-important conversations around your choices every step of the way.
As well as comprehensive, nurturing and engaging 5 week course, you’ll receive:
Complimentary booking call
Antenatal & Early Postnatal Workbook
Follow up materials after every session
Mindfulness for Pregnancy & Birth Digital Bundle
50% off a Mama Love Ceremony - Postnatal Womb Massage to honour your first 40 days.
Special treats along the way…
AND
A Doula power hour - which can be used for birth planning, postnatal planning, any birth-related topic or theme, or a debrief listening session after birth
WhatsApp group for ongoing support
Social catch up at local cafe - I’ll get your drinks!
Monthly parent and baby catch ups
Venue
Classes will be held in the cosy, warm and welcoming Kin - a Family Wellbeing studio in Crystal Palace. A pregnancy yoga class runs on the mornings of the course, which may be a beautiful addition to your antenatal preparation.
This course has been designed to help you feel confident in trusting yourself, to follow your instincts and feel ready to welcome your little one earth side.
By the end of the course, you’ll
Have a thorough understanding of how birth works, and how to best optimise it
Be equipped with a bag of tips and tricks to maximise comfort and connection
Confident in making decisions that feel right for you
Be ready for YOUR birth on YOUR terms
Prepared to look after your baby, prioritising connection and trusting yourselves
Your birth partner feeling knowledgeable and clear on how to best support you
Both of you feeling resourced, relaxed and ready for labour, birth and new parenthood.